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5 tips to keep on keeping on when you're feeling down

Although autumn is my favorite season of the year for many reasons, I find that I am often caught in the middle of loving the season with its color, scents and beautiful golden light but I have difficulty emotionally due to the time change, holiday stress and other factors. This leads to an increase in my anxiety and depression and with that comes a lot of self doubt. It becomes so easy to take little speed bumps and make huge, man eating pot holes out of them; to turn everything into a sign that you should just throw in the towel... BUT ITS NOT!!


At these moments of anxiety and self doubt, it is so important to make a conscious effort to readjust your attitude and your direction. Here are 5 ways to "reset" your thinking and get back on track.

1. GET OUT! Stop what you are doing and change scenery. Take a walk, take your dog for a walk, go shopping, go for a drive. Even if you can't physically GO somewhere different you can still go outside the house and look at the flow…

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